I hate stress. And I mentally, so I don't handle it very well. A lot of junk food, yelling at people and watch the planes, trains and automobiles round trip.
Stress can wreak havoc on your body. Common symptoms of chronic stress include headache, irritability, insomnia, depression, high blood pressure, and I always thought weight gain was risk too.
But a new study says that stress has only minor effects on weight gain.
In a study published in the journal obesity with scientists examined data from previous studies 32 bodyweight and stress and found most of the studies found no link between level stress people and their weight within a few years.
Researchers evaluated studies conducted in the 1990s 2000s that the stress level of persons depending on weight.
69% among the studies found no clear link between the level of stress and weight, high load 25% associated weight gain, and 6%, showed the stress associated with less weight over time.
After all, only a modest relationship was found between the total stress and weight gain. But researchers say, the effects of stress on weight can vary from person to person, especially when considering the various types of stress; such as job stress as compared to the stress of life.
For me it is a personality thing. Some people are just cool. I sublime and nervous, but my brother is cool as a cucumber. Despite the fact that he ate his prac? as a kid, so I even better!
Image credit: South Park Studio
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