Success stories always brighten my day and encourage my own motivation. It's great to hear about people's health and fitness goals.
Roni YonKa, 30-year-old woman from North Carolina, accustomed to service free diet SparkPeople (which was posted on the diet blog before) really strong start losing 6 pounds in just two weeks.
At the beginning of the diet traveling Roni weighed 220 pounds. She had a bad eating habits, confessing that: "I was accustomed to skipping breakfast and eat a big meal a day."
Because it is losing almost half of its initial body weight?
If you are worried that such achievement is the camp, fad diets or dangerous weight loss pills, read on. As Ron does not require any of this.
It takes a small, sensitive steps that added up to a big difference. In particular she got the focus from the very beginning by:
Switching soda for more frequent waterEating less meat protein mealsEating with wholegrain carbsGetting in regular exercises, both cardio and strength routineDoing bearing exerciseLooking healthy role models for inspirationOnly, weighing in at once weekVisualising its future "healthy and happy personality"
Roni lost weight, good, healthy and sustainable and stayed motivated by seeing lasting results:
More changes I made, the more increased my self-confidence and self-esteem and more motivated, I became. Friends and family started to notice in just a couple of weeks that I was happier and healthier (and my jeans are too large!).
Whether you've got a lot of weight to lose a few pounds, or just draw inspiration from Roni in history. Small changes do make all the difference.
Little changes you could today do?
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